- Time
- As stated in the video, children (and pets) do better with schedules. Consistency of dinner time or family time creates a routine that others can rely on. A set schedule lets you define the beginning and end time of different activities.
- Physical
- This is mentioned on the HGTV network a lot when designing home offices. Having a designated space can help you focus on the task at hand and not get distracted. On another level, I think this is why some people in a casual environment still dress in business attire.
- Mental
- Identifying and practicing to leave work problems at work is hard when you are running from one thing to the next. Find out what helps you unwind: driving home, working out, drinking tea in a favorite chair, meditating. What relaxes you and helps you place a mental boundary and begin focusing your energy on the non-work things?
Wednesday, September 12, 2012
Creating boundaries for Work-Life Balance
I had the pleasure of being part of a Linkedin discussion last week surrounding the Work-Obsessed World. How can we get away from all work and no play and separate our work lives and home lives better? In the linked video, http://www.youtube.com/watch?v=g0PLhdCPjxA&feature=youtu.be, I agreed strongly with the recommendation of setting boundaries. Here are a few of my thoughts on types of boundaries.
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